DIY RESOURCES

Trauma and grief can leave you feeling stuck in pain or overwhelmed by emotions—but they don’t have to define your future. The Trauma and Grief Recovery Workshop is here to help you process loss, overcome emotional pain, and regain control of your life. This workshop provides practical tools for healing so you can rebuild your life with strength and purpose. What You’ll Gain: Understand Trauma & Grief: Learn how trauma affects your mind and body while exploring healthy ways to process emotions like sadness, anger, guilt, or anxiety. Gain clarity about what you’re feeling and why—and discover that healing is possible at any stage of life. Practical Tools for Recovery: Master techniques like mindfulness, journaling, or creative outlets (art or physical activity) to release pent-up emotions constructively. Learn how to handle grief triggers effectively so they no longer control your day-to-day life. Rebuild Your Life with Purpose: Set realistic goals for the future while honoring the past. Whether it’s reconnecting with loved ones or pursuing new opportunities, this session helps you create a fulfilling life step by step. Why It Matters: Healing from trauma or grief isn’t about forgetting what happened—it’s about finding strength in yourself to move forward with clarity and hope. This workshop equips you with the tools to transform pain into growth so you can live a fuller life filled with meaning and joy.

Life doesn’t wait for you to catch up, and sometimes, it hits harder than a freight train. That’s where the Men’s Resource Center’s Phone (Moral Support Check-In) comes in—a lifeline built exclusively for men who need someone to listen, offer real-world guidance, and remind them they’re not alone in this fight. Whether you’re facing challenges at work, family struggles, or just need to blow off some steam, this service is here for one purpose: to keep you standing strong. We get it—asking for help can feel like weakness. But here’s the truth: strength isn’t about going it alone; it’s about knowing when to pull in the right support. This isn’t therapy, it’s brotherhood. It’s a judgment-free zone where you can talk, vent, or get solid advice from someone who understands what it means to walk a mile in your boots. Our Moral Support Ch Life doesn’t wait for you to catch up, and sometimes, it hits harder than a freight train. That’s where the Men’s Resource Center’s Phone (Moral Support Check-In) comes in—a lifeline built exclusively for men who need someone to listen, offer real-world guidance, and remind them they’re not alone in this fight. Whether you’re facing challenges at work, family struggles, or just need to blow off some steam, this service is here for one purpose: to keep you standing strong. We get it—asking for help can feel like weakness. But here’s the truth: strength isn’t about going it alone; it’s about knowing when to pull in the right support. This isn’t therapy, it’s brotherhood. It’s a judgment-free zone where you can talk, vent, or get solid advice from someone who understands what it means to walk a mile in your boots. Each session is 30 minutes, one-on-one, with another man who’s been through it. These are guys with lived experience—men who know the weight of the world, have faced down their own challenges, and come out stronger. They’re trauma-informed, trained in support, and here to help you tackle what’s on your mind. Our Moral Support Check-In is more than a phone call—it’s a reset button. Think of it like a pit stop in the race of life, where you refuel, recalibrate, and get back in the game. It’s quick, direct, and no BS. Just clear, practical support when you need it most. Don’t let the pressure build. Don’t let the doubts win. Pick up the phone and reconnect with the strength that’s already inside you. Because every warrior has his moments—but the real measure of a man is how he gets back up. Call now. Regroup. Dominate

Empowers men to develop self-awareness and emotional control by teaching practical techniques for managing stress, anger, and overwhelming emotions. Focuses on building resilience through mindfulness practices, meditation, and healthy coping strategies to navigate life's challenges with clarity and composure. Encourages a balanced, centered approach to improve mental well-being, relationships, and overall quality of life.

Sometimes, a call isn’t enough—you need to see the guy on the other side, eye to eye, even if it’s through a screen. That’s what the Men’s Resource Center’s Zoom/Video Resource Check-In is all about. It’s the same no-nonsense help, but with a face-to-face connection. And yeah, it’s 100% free. For 30 minutes, you’ll sit down (virtually) with a guy who gets it. He’s been in the trenches—lived experience, trauma-informed, and trained to cut the crap and deliver real solutions. This isn’t small talk; it’s about digging into what you need, whether it’s housing, legal resources, job leads, mental health support, or just figuring out the next step in life. It’s like having a battle buddy who knows the lay of the land and can guide you to the tools that’ll actually work. Stuck in a tough spot? He’ll help you map out a plan. Confused about where to start? He’ll point you to resources that get results. The Zoom/Video Resource Check-In lets you tap into real-time advice with the added edge of connection. Sometimes, seeing someone who’s been there makes all the difference. And if it’s out there—housing, employment programs, counseling services, or anything else—you’ll get pointed in the right direction. This isn’t about making excuses or pretending life’s easy. It’s about rolling up your sleeves, facing the challenges head-on, and building the life you deserve. Real men use every tool available. Call it smart, call it strong—but above all, call it action. Zoom in, gear up, and let’s get to work. WE ASSIST WITH THIS AND MORE: Housing Assistance Navigation Employment Resources and Referrals Addiction Treatment Navigation Mental Health Services Referrals Legal Aid Resources Parenting Classes and Resources Healthcare Access Assistance Financial Aid and Food Help Education and Certification Pathways Reentry Resources for Former Inmates

Merges communication skills, the ability to influence others, and leadership development into one powerful mentorship program, aimed at empowering men to become confident communicators and strong leaders in their personal and professional lives.

Life doesn’t hit the pause button, and when the weight gets too heavy, sometimes you need more than a call—you need to see a face that gets it. That’s where the Men’s Resource Center’s Zoom/Video (Moral Support Check-In) steps in. This is more than just talking—it’s a face-to-face connection with someone who’s walked the path, battled the demons, and come out the other side. For 30 minutes, you’ll have the undivided attention of another man who knows what it’s like to face the storms. These aren’t your average suits reading from a script. These guys have lived it—real men with lived experience, trauma-informed insights, and the training to give you practical, no-nonsense support. Whether it’s stress, anger, or just needing to unload, this is your space to breathe, talk, and reset. Zoom makes it simple. You can sit in the comfort of your space, crack a beer if you need to, and have a real conversation with a guy who’s not here to judge—just to listen, support, and help you get your head back in the game. It’s brotherhood at its core, no frills, no fluff, just connection and straight-shooting support. This isn’t therapy. It’s a pit stop in the battle of life, where you regroup, refocus, and get ready to hit back harder. No masks, no BS—just a raw, honest session that gets you thinking clearer and feeling stronger. When life’s throwing punches, you don’t have to face it alone. Jump on a Zoom call, get real, and take back control. Face the battle. Regroup. Dominate. THINGS WE CAN TALK ABOUT & MORE: Failure (career, relationships, finances, etc.) Being seen as weak or vulnerable Losing family or loved ones (including dying alone or unremembered) Financial instability or poverty Aging and losing physical/mental strength Not being good enough (as a father, partner, or provider) Rejection (from romantic partners, employers, or peers) Lack of purpose or direction in life Mental health issues (anxiety, depression, PTSD) Unresolved trauma or painful experiences Balancing work, family, and personal life Health issues or debilitating illness GOALS & ASPIRATIONS Building financial stability and wealth Managing anger and stress in healthy ways Improving physical fitness and health Navigating relationships and communication Coping with mental health issues Finding meaningful career opportunities Gaining confidence and self-esteem Setting and achieving personal and professional goals Fatherhood and being a good role model Overcoming addiction or unhealthy habits

Provides mentorship and peer support for men in recovery from substance abuse, offering strategies, accountability, and resources to maintain sobriety, rebuild lives, and develop resilience.

Are you ready to take control of your recovery and build a life where you thrive, not just survive? The Addiction Recovery and Wellness Workshop is your chance to gain the tools, strategies, and support you need to maintain sobriety, improve your well-being, and create a fulfilling future. This workshop goes beyond staying sober—it’s about transforming every area of your life. What You’ll Gain: Master Sobriety Maintenance: Learn how to recognize triggers, manage cravings, and avoid high-risk situations. Develop daily routines that keep you focused and grounded while building a supportive network of friends, family, or recovery groups. Holistic Health & Wellness: Discover how proper nutrition, regular exercise, and mindfulness practices like meditation can reduce stress and cravings while boosting energy and mood. Explore ways to find purpose and joy through hobbies or meaningful activities. Coping Skills for Life’s Challenges: Equip yourself with practical strategies like journaling, stress management techniques, and problem-solving skills to handle life’s ups and downs without turning back to substances. Why It Matters: This workshop empowers you to take charge of your recovery journey. Sobriety isn’t just about avoiding substances—it’s about creating a life where you feel in control, fulfilled, and motivated to keep moving forward. You’ll leave with the confidence that comes from knowing you have the tools to face challenges head-on while building a future filled with purpose and stability.

Combines career growth strategies, entrepreneurial guidance, and financial literacy, helping men adapt to career transitions, launch businesses, and gain financial freedom through sound money management and planning.

Your past doesn’t have to hold you back from the future you deserve. The Legal Empowerment Workshop is designed to help you break free from legal barriers like criminal records while empowering you with knowledge about your rights. This workshop gives you actionable steps to create new opportunities for yourself—whether it’s securing better jobs or housing or simply regaining confidence in navigating legal situations. What You’ll Gain: Expungement & Record Clearing: Learn how to remove or seal criminal records from public view so they no longer limit your opportunities. We’ll guide you through eligibility requirements, application steps, and resources available in California to help you start fresh. Know Your Rights: Understand basic legal rights in situations like police interactions or workplace disputes so that you can protect yourself confidently without fear of being exploited or mistreated. Take Control of Your Legal Future: Learn how staying compliant with probation terms or avoiding legal missteps can keep doors open for better opportunities moving forward. Why It Matters: Clearing your record gives you the freedom to rebuild your life without being defined by past mistakes. By understanding your rights and responsibilities, you’ll feel empowered to navigate legal challenges calmly while creating a brighter future filled with new possibilities.

In today’s world, technology isn’t just a tool—it’s a necessity. The Digital Literacy Workshop is designed to help you confidently navigate the digital landscape, whether it’s understanding artificial intelligence (AI), protecting your online privacy, or mastering tools that make everyday life easier. This workshop gives you the skills to thrive in a tech-driven society while staying safe and productive. What You’ll Gain: AI Literacy: Learn how AI works and how it impacts your daily life—from voice assistants like Siri to recommendation systems on Netflix. Discover how to use AI responsibly for tasks like scheduling, budgeting, or even creating content. By understanding AI, you’ll feel confident using technology instead of being intimidated by it. Smart Device Integration: Maximize the potential of your smartphones, tablets, and other devices. Sync calendars, use voice commands, and leverage apps for tasks like shopping lists or fitness goals. These tools save time and simplify your daily responsibilities. Cybersecurity & Privacy: Protect yourself from online scams, phishing attacks, and identity theft. Learn how to create strong passwords, enable multi-factor authentication, and adjust social media privacy settings to safeguard your personal information. Digital Communication & Collaboration: Master tools like email, video conferencing (Zoom), and collaborative platforms (Google Workspace). Whether for work or staying connected with loved ones, these skills ensure you communicate effectively in virtual spaces. Why It Matters: Technology can feel overwhelming, but this workshop makes it approachable and practical. You’ll leave with the confidence to use digital tools efficiently while protecting yourself online. These skills aren’t just about keeping up—they’re about getting ahead in your personal and professional life.

Offers support in managing stress, building resilience, emotional regulation, self-awareness, and improving overall mental well-being, empowering men to handle life’s challenges and enhancing emotional fitness.

Guides men in cultivating a growth-oriented mindset and aligning their values with actionable goals. Focuses on breaking through self-limiting beliefs, fostering self-confidence, and creating structured plans to achieve personal and professional success. Emphasizes discipline, accountability, and strategic thinking to help men unlock their potential and live a life of purpose and fulfillment.

Life throws curveballs, and sometimes, you need more than grit to keep moving forward—you need tools. That’s where the Men’s Resource Center’s Phone (Free Resource Check-In) comes in. This isn’t just a phone call; it’s your go-to for figuring out how to tackle life’s challenges like a boss. We’re talking 30 minutes of straight-up problem-solving with a real person with—lived experience, trauma-informed, and trained to cut through the noise and get to what works. Whether it’s help finding housing, job leads, legal advice, mental health support, or just figuring out what’s next, we’ve got you covered. This isn’t therapy, and it’s not a sales pitch. It’s about getting real, actionable resources tailored to what you’re facing right now. You’ve got questions? We’ve got answers. You’re stuck? We’ll help you figure out the next move. Think of it like a toolbox for your life—housing options, employment programs, counseling services, you name it. If it’s out there and can help you get back on track, we’ll connect you to it. All you have to do is pick up the phone. Because real strength isn’t about pretending you’ve got it all handled. It’s about knowing when to gear up and use every resource available to you. Book today for a Free Resource Check-In phone call and turn obstacles into opportunities. The tools are here. Let’s get to work. WE ASSIST WITH THIS AND MORE: Housing Assistance Navigation Employment Resources and Referrals Addiction Treatment Navigation Mental Health Services Referrals Legal Aid Resources Parenting Classes and Resources Healthcare Access Assistance Financial Aid and Food Help Education and Certification Pathways Reentry Resources for Former Inmates

Life is unpredictable—are you prepared? The Practical Life Skills Workshop equips you with essential tools like emergency preparedness training and self-defense basics so that no matter what comes your way, you’ll be ready to protect yourself and those who depend on you. What You’ll Gain: Emergency Preparedness Training: Learn how to develop family emergency plans, build survival kits with essentials like food and first aid supplies, and respond effectively during crises like earthquakes or wildfires. Discover simple actions that can save lives in emergencies—like stopping bleeding or positioning someone safely until help arrives. Self-Defense Basics: Master simple techniques anyone can use—regardless of size or strength—to protect yourself in dangerous situations. From situational awareness to escape techniques, these skills are designed for real-world scenarios. Why It Matters: Emergencies don’t wait until you're ready—but this workshop ensures that when they happen, you will be. These skills give you peace of mind knowing that no matter what life throws at you—natural disasters or personal threats—you have the knowledge and confidence needed not just to survive but thrive. Each workshop is crafted not only as an opportunity for learning but also as a pathway toward empowerment. By attending these sessions, you're investing in yourself—building skills that will serve as vital tools for navigating life's challenges while creating a stronger foundation for your future.