DIY RESOURCES

Being a father or partner comes with unique challenges—but also incredible rewards. The Family Man Workshop Series is designed to help you strengthen family bonds, improve communication with loved ones, and lead your household with confidence. This program focuses on practical strategies that create harmony at home while preparing your family for long-term success. What You’ll Gain: Parenting Skills: Learn how to connect with your children at every stage of their development through effective communication and emotional support. Discover tools for managing tantrums, setting boundaries, and fostering positive behaviors without resorting to yelling or punishment. Building Strong Partnerships: Strengthen relationships with your partner or co-parent by improving communication and teamwork. Learn conflict resolution strategies that reduce misunderstandings while creating a united front for parenting decisions. Mentoring Your Family: Take on the role of coach within your household by teaching life skills like problem-solving and emotional regulation. Model healthy habits like time management so your children learn by example. Multi-Generational Living Dynamics: Navigate shared living spaces with extended family members by setting boundaries for privacy while fostering mutual respect. Why It Matters: This workshop helps you build a legacy of love and leadership within your family. By mastering these skills now, you’ll create a home environment where everyone feels valued and supported—setting the stage for generations of success.

Ready to get real? Schedule your Online Chat for Resources & Support with us and let’s cut through the noise. This isn’t just some generic back-and-forth—it’s a chance to connect with someone who’s been in your shoes, understands what you’re up against, and knows how to help you break through. Book a time that works for you, and we’ll be there, ready to get down to business. Whether it’s finding housing, getting mental health support, or figuring out the next step in your career, we’re on it. You’re not just another case; you're a man who’s ready to level up. And we’re here to make sure you’ve got the resources to do it. Once you book your spot, you’ll have our undivided attention. No waiting around on hold. No pointless chatter. Just a real conversation with someone trained to guide you through the challenges you’re facing and hook you up with the support you need. This is your time, your terms. So, schedule your session, and let’s get you connected to the solutions that’ll get you moving. WE ASSIST WITH THIS AND MORE: Housing Assistance Navigation Employment Resources and Referrals Addiction Treatment Navigation Mental Health Services Referrals Legal Aid Resources Parenting Classes and Resources Healthcare Access Assistance Financial Aid and Food Help Education and Certification Pathways Reentry Resources for Former Inmates Fears and Challenges Failure (career, relationships, finances, etc.) Being seen as weak or vulnerable Losing family or loved ones (including dying alone or unremembered) Financial instability or poverty Aging and losing physical/mental strength Not being good enough (as a father, partner, or provider) Rejection (from romantic partners, employers, or peers) Lack of purpose or direction in life Mental health issues (anxiety, depression, PTSD) Unresolved trauma or painful experiences Balancing work, family, and personal life Health issues or debilitating illness GOALS & ASPIRATIONS Building financial stability and wealth Managing anger and stress in healthy ways Improving physical fitness and health Navigating relationships and communication Coping with mental health issues Finding meaningful career opportunities Gaining confidence and self-esteem Setting and achieving personal and professional goals Fatherhood and being a good role model Overcoming addiction or unhealthy habits

Connects older and younger men to share wisdom, life experience, and advice on navigating various life stages, retirement planning, legacy-building, and broader life lessons. Older men provide guidance on practical life skills, career development, and personal growth, while younger men help older generations navigate the evolving digital world, technology, and modern communication tools.

Offers mentorship and support for individuals reintegrating into society after incarceration, focusing on personal and professional development, rebuilding relationships, and finding stable employment.

You’re too busy to sit around waiting for help. But you need it. Text Assistance for Resources or Support is the straight-up solution you’ve been looking for. No phone calls, no waiting rooms—just text, get the help, and keep moving. This isn’t some generic service. A real, trained professional will text you back with the resources and support that matter to you—whether you need housing info, job leads, mental health support, or legal guidance. You set the time that works for you, and we’ll get back to you with the answers you need in 30 minutes. Fast. Straight to your phone. No nonsense. Here’s the deal: We understand your time is valuable. You don’t have time for the runaround or long delays. So, we’ve made this as simple as possible: pick a time, shoot us a text, and we’ll deliver tailored support straight to your phone. Whether you’re at work, in the car, or just chilling, we’re here to make sure you get the right help without disrupting your day. You’ve got enough on your plate. Let us take care of the heavy lifting. No judgments, no fluff, just real, actionable support. When you need to move forward—fast—Text Assistance for Resources or Support is the way to do it. Get connected and take the next step, all from your cell. Pick a time and send a text. Simple as that. We’ve got your back. WE ASSIST WITH THIS AND MORE: Housing Assistance Navigation Employment Resources and Referrals Addiction Treatment Navigation Mental Health Services Referrals Legal Aid Resources Parenting Classes and Resources Healthcare Access Assistance Financial Aid and Food Help Education and Certification Pathways Reentry Resources for Former Inmates TEXT ABOUT FEARS & CHALLENGES Failure (career, relationships, finances, etc.) Being seen as weak or vulnerable Losing family or loved ones (including dying alone or unremembered) Financial instability or poverty Aging and losing physical/mental strength Not being good enough (as a father, partner, or provider) Rejection (from romantic partners, employers, or peers) Lack of purpose or direction in life Mental health issues (anxiety, depression, PTSD) Unresolved trauma or painful experiences Balancing work, family, and personal life Health issues or debilitating illness GOALS & ASPIRATIONS Building financial stability and wealth Managing anger and stress in healthy ways Improving physical fitness and health Navigating relationships and communication Coping with mental health issues Finding meaningful career opportunities

Combines physical health and mental wellness, focusing on holistic well-being by improving fitness, eating habits/nutrition, managing stress, emotional regulation, and overall mental and physical health.

Focuses on empowering men to build strong, healthy relationships with their children, partners, friends, and extended family (including brothers, sisters, and parents), fostering positive family dynamics, and strengthening their overall role as a leader and support system in all areas of family life.

Helps young men set and achieve personal and professional goals, building confidence and providing guidance on essential life skills, career development, and financial planning.

Provides guidance for professional development, job transitions, business planning, funding, market strategies, and business ownership. Helps men navigate evolving career paths and start their own businesses.

Educated on managing finances, budgeting, investing, and planning for financial independence, helping men gain the knowledge and skills to improve their financial stability. What’s the Deal? Mentorship isn’t about someone holding your hand—it’s about having a badass guide who’s been through the trenches and knows the lay of the land. This is a no-BS, relationship-driven setup where you call the shots, and your mentor helps you carve a path toward the life you want. Think of it like having a GPS for your goals—except this one doesn’t reroute you into a ditch. What You’re Walking Away With: Tailored Guidance: No cookie-cutter advice here. This is custom-fit for your dreams. Real-World Wisdom: They’ve been there, done that, and they’re sharing the cheat codes. Solid Support: When life punches you in the gut, your mentor’s got your back. Who It’s For: Men who want more out of life—a dude ready to step up, level up, and have a trusted advisor along for the ride. Why It’s Different: It’s About You: Your goals, your terms. No one-size-fits-all nonsense. Long-Term Bond: This isn’t a one-and-done deal; it’s an ongoing relationship.

Sometimes, you just need to sit down face-to-face, no screens, no distractions, just raw, real conversation. That’s what the In-Person Free Resource Check-In at the Men’s Resource Center is all about. It’s boots-on-the-ground help, where you walk into our center and leave with a plan to tackle whatever’s holding you back. For 30 minutes, you’ll meet with another person who’s been where you are. This isn’t some desk jockey with a pamphlet—it’s someone with lived experience, trauma-informed training, and the know-how to cut through the noise and give you real solutions. Whether you’re staring down eviction, need work leads, wrestling with the system, or just figuring out where to even start, this is your moment to get clear answers. We’ll connect you with the right resources—housing programs, legal aid, job training, mental health services—you name it. If it’s out there, we’ll help you find it. This isn’t just about pointing you in the right direction. It’s about looking each other in the eye, shaking hands, and walking out with a game plan. Because sometimes, that personal connection makes all the difference. At the Men’s Resource Center, we’re not here to judge. We’re here to help you fight back, build up, and get what you need to level up. You’ve got the grit—we’ve got the roadmap. Come in, sit down, and let’s make it happen. WE ASSIST WITH THIS AND MORE: Housing Assistance Navigation Employment Resources and Referrals Addiction Treatment Navigation Mental Health Services Referrals Legal Aid Resources Parenting Classes and Resources Healthcare Access Assistance Financial Aid and Food Help Education and Certification Pathways Reentry Resources for Former Inmates

Offers mentorship to help men develop self-esteem, confidence, and essential life skills, guiding them through personal growth, overcoming challenges, and becoming better men, especially for those without father figures.

Money doesn’t have to be a source of stress. The Financial Literacy Workshop equips you with essential skills to manage your finances effectively, reduce debt, and build a secure future. Whether you’re struggling with budgeting or want to start saving for long-term goals, this workshop gives you the tools to make smarter financial decisions. What You’ll Gain: Budgeting & Spending Plans: Learn how to create a personalized budget that works for your lifestyle. Track income and expenses, prioritize needs over wants, and discover money hacks like using cashback apps or automating savings. A clear spending plan reduces stress and helps you live within your means while still enjoying life. Managing Debt & Credit: Understand what credit is and why it matters. Learn how credit scores are calculated and how they impact opportunities like loans or housing applications. Master strategies for paying off debt faster while avoiding high-interest traps from credit cards or payday loans. Saving & Investing: Build wealth over time by learning the difference between saving for emergencies and investing for long-term growth. Explore beginner-friendly options like retirement accounts or stock market basics while leveraging compound interest to grow your money exponentially. Why It Matters: By mastering these skills now, you’ll feel more in control of your finances instead of overwhelmed by bills or debt. Financial literacy isn’t just about surviving—it’s about thriving with confidence in every financial decision you make.

Sometimes, the battle isn’t just in your head—it’s all around you. And that’s when you need to step up and take action. The In-Person (Moral Support Check-In) is for men who are ready to face life’s struggles head-on, but need a real brother by their side to help them get there. It’s a no-judgment zone, a straight talk, face-to-face check-in where you can unload, regroup, and get the support you need to keep grinding. This isn’t some sterile, cookie-cutter session with a stranger who doesn’t get it. This is 30 minutes of unfiltered, raw support with another man who’s been through the fire. Someone who knows exactly what it’s like to wrestle with the weight of the world, juggle family and work, or feel like the walls are closing in. These are men with lived experience—trauma-informed, trained in real-world support—there to help you get back on track. You’ll meet one-on-one with someone who speaks your language, someone who’s walked a similar path. This isn’t therapy—it’s real talk, with a focus on actionable advice. It’s not about sugarcoating the situation. It’s about giving you the tools to push forward, to rise above whatever life’s throwing at you right now. The In-Person Check-In is more than just a quick chat. It’s a pit stop for your mind and soul—a chance to catch your breath, reset your focus, and get the mental firepower to face what’s ahead. You’ll leave feeling clearer, stronger, and ready to keep dominating your day. So, what are you waiting for? Book the session! You don’t need to fight this battle alone. Stand tall. Step in. Get back to crushing it. WE CAN TALK ABOUT: Failure (career, relationships, finances, etc.) Being seen as weak or vulnerable Losing family or loved ones (including dying alone or unremembered) Financial instability or poverty Aging and losing physical/mental strength Not being good enough (as a father, partner, or provider) Rejection (from romantic partners, employers, or peers) Lack of purpose or direction in life Mental health issues (anxiety, depression, PTSD) Unresolved trauma or painful experiences Balancing work, family, and personal life Health issues or debilitating illness GOALS & ASPIRATIONS Building financial stability and wealth Managing anger and stress in healthy ways Improving physical fitness and health Navigating relationships and communication Coping with mental health or substance issues Finding a meaningful career Gaining confidence and self-esteem Setting and achieving personal and professional

You’re the kind of guy who gets things done. You know your body’s been through the grind, but you don’t always have the time or energy to deal with it. In-Person Physical Health Check-In is your no-BS way to make sure you’re running right and ready to take on whatever comes your way. This isn’t some long, drawn-out doctor visit. We’re not here to practice medicine, but we’re giving you the essentials to stay on top of your health. We’ll do a quick check of your vitals, ask you the tough questions about sleep, eating, diet, exercise, and even libido—because we know it all matters. We’ll also offer rapid HIV and Hepatitis C testing, give you condoms, harm reduction supplies like Narcan, Fentanyl testing strips, and similar items, and get you pointed in the right direction for what’s next. We don’t just stop there. We make sure you know what kind of health checks you should be getting based on your age and conditions. Need PrEP? We’ll make sure you’re set up. We’ll also give you some solid advice on what supplements to consider and how to tweak your daily habits so you can be operating at peak performance. You’ve been putting in the work; now it’s time to make sure your body is up for the fight. No shame, no judgment. Just a straightforward check-in that’ll give you the answers you need to keep kicking ass and taking names. Get in, get checked, and keep going. In-Person Physical Health Check-In is all about staying strong, staying healthy, and staying ready for whatever comes next. 45 Minutes Consultation/Check, 15 Minute Information/Resource gathering. Total time 1 hour.